Beginner’s yoga is designed as an introduction to the practice of yoga. Class is slower paced than the moderate levels class. It is focused on developing clear and safe alignment in foundation poses with some focus on breathing techniques.
Vinyasa Yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind, for all levels. Modifications are offered and props available to practice at your pace.
“Sleep of the Yogi” – A way to bring about physical, mental and emotional relaxation. The practice of Yoga Nidra is also a powerful method of which to uncover mental obstacles and assist in dissolving old patterns of thinking and habits.
BeFit Body & Mind Yoga classes are taught in the Old Fashioned Method of Ashtanga Yoga.
Bobbi will be in town June 1 – Aug 31 to teach Open Mysore and Befit Led classes. To attend her classes you will need to purchase a separate Bobbi Pass. If you still have an active pass, it will be placed on hold until after Bobbi’s classes ends. You can still use your pass on other Mending Roots Yoga classes.
Single Class – $15
5 Class Pass – $60
10 Class Pass – $100
Unlimited Class Passes
1 month – $120
3 month – $275
12 month – $980
Bobbi BeFit Class Pass (June 1 – Aug 31)
(You must purchase a separate pass to attend Bobbi’s classes.)
1 month unlimited – $120
3 month unlimited – $275
10 Class Punch Card – $100