Chair Yoga Workshop

18.00 pre registration and 20.00 at the door
April 22
Teacher: Chelsea Parcels

Chair yoga for everyone! This is great way to learn to practice yoga at the office, easily at home or while traveling. Chelsea Parcels will show you how you can use a chair to practice yoga anytime and anywhere.

Chair yoga is often misunderstood to be an age specific practice. However, the truth is we could all benefit from learning to practice this way. Most people spend long hours sitting at a desk, in meetings, traveling in a car or a plane, learning to practice in this way will truly reward your mind, body and spirit! It can be done in short amounts of time to fit your schedule.

Beginner Yoga Series

4 week session
April 4, 11, 18, 25
Teacher: Sarah Ballard

The beginner’s immersion series is a down-to-earth practice of fundamentals, poses and breathing. It is for injury-free participants new to yoga, who have never done yoga, or have taken a small hiatus from yoga.
The simple series will engage your body and your spirit and bring inspiration and opening to all parts of your daily life. Yoga makes it possible to develop awareness around our thoughts and bring elements of peace, grace and confidence to each day.

BeFit Yoga Body & Mind Yoga

Teacher: Bobbi Misiti
Please visit the registration page for more info on Bobbi’s classes.

BeFit Body & Mind Yoga classes are taught in the Old Fashioned Method of Ashtanga Yoga.

Bobbi will be in town May 1- September 30, 2018. to teach Open Mysore and Befit Led classes.

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